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The easiest formula to remember is 3500 calories = 1 lb .. You have to lose 3500 calories off your current daily intake to lose 1 pound of excessive fat. It does not matter whether protein, carbs, or fat — requires at least does not discriminate. Need to above your evryday intake of calories — you will gain mass. If you eat less than this, you’ll have a lose excess weight. Do not let anyone let you different.

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